10 Foods & Supplements That Reverse Liver Disease


10 Foods & Supplements That Reverse Liver Disease


Fatty liver disease can be cause by two different factors. Alcoholic liver disease is common in alcoholics. It involves a condition in which the blood can’t break down alcohol properly, and causes an additional burden to the liver.

Garlic

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins.Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing
Bananas
Bananas are super-packed with potassium. Eat more bananas to cleanse your liver naturally, and plump up the potassium in your body. Bananas enhance digestion, and ease the elimination of toxins.

 Ginger Root

Ginger root is high in fiber, which helps support a healthy digestive tract and eliminate toxins from the body. It also contains antioxidants that strengthen the immune system to fight off infection and illness. Make ginger tea by boiling ginger slices in green tea or water, or add some ginger to a homemade stir fry, salad or smoothie.
Grapefruit:
Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.

 Beets and Carrots

Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can stimulate and support overall liver function.
Turmeric
The yellow spice is packed with numerous health benefits. Its antioxidant and anti-inflammatory potential reduces inflammation, and soothes digestive issues. Turmeric boosts the cleansing function of your liver.

Black Seed Oil

Research has shown that black seed oil benefits patients with liver disease, because it’s able to reduce the complications and progression of fatty liver disease. Black seed oil works to speed up the healing process for people with this health condition.
Green Tea:
Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.

Vitamin E

Studies have shown that lifestyle changes, along with Vitamin E supplements, are beneficial for people with liver damage caused by nonalcoholic fatty liver disease. Vitamin E is a powerful antioxidant that reduces inflammation and boosts the immune system.

Avocados

This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins

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